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WALNUT HUMMUS

It’s a super easy variation of traditional hummus that uses walnuts instead of tahini. The orange lends a bright note, too!


TIP: If you like a little heat, add a dash or two of your favorite hot sauce.


Servings 8


Ingredients

2 cups (300 grams) chickpeas, drained & rinsed

1 cup (110 grams) walnuts

2 tbsp walnut oil

1 clove garlic, minced

⅓ tsp orange zest

¼ cup (60 ml) orange juice

¾ tsp salt

½ tsp ground cumin

Pinch of black pepper


Instructions

Preheatthe oven to 350ºF (175ºC). On a parchment-lined baking sheet, toast the walnuts until golden, about 5-7 minutes – stir once halfway through. Set aside to cool. 


Using a food processor or high-speed blender, blend the chickpeas until well combined.


Add the walnuts and blend until they are incorporated. Add the remaining ingredients and continue to blend until they reach a thick “hummus-y” consistency. Taste and adjust seasonings.


Pour into a serving bowl and place in the fridge for at least an hour before serving to let the flavors combine. Enjoy!


Calories: 167

Protein: 5g

Fat: 11g

Carbs: 13.6g

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