You will be challenged with these follow-along videos:
Improve your sports performance, strength, balance, flexibility, mobility and more.
Each workout is fast and effective, being 15-40 minutes long which saves you time!
Workouts can be done at home or at the gym – now you have convenient choices.
All types of workouts for variety: AMRAP’s, HIIT, Tabata, Circuits, Supersets, Mobility Training, Anti-Rotational, Yoga, and Pilates.
Are you a beginner exerciser? There are golf specific workouts designed with you in mind.
Minimal equipment needed – exercise ball, dumbbells, tubing, pilates ring, and a mat.
Monthly Group Coaching Calls along with On-Demand Coaching Calls.
Golf Fitness Assessment Videos with correctional exercises. Now you can see where you're at and where to improve.
The JT Fitness and Golf Club Membership
Golf Club Membership
For those of you who take their fitness seriously and are ready to elevate your golf game, this is for YOU!
Whether you are improving your golf game, trying to lose weight, or improve your health, this is for you! Accountability is one of the keys for success! Monthly Zoom group coaching calls are here! My most successful clients do their monthly coaching calls.
Access To Over 100+ Strength Training, Mobility, Yoga And Pilates Follow-Along Videos - Gives you variety
Mobility Training Follow Along Videos - Improves joint function
Anti-Rotational Exercises Videos - Strengthens your core
Golf Fitness Assessment Videos - Improve your golf swing
Monthly Zoom Coaching Calls - Keeps you accountable
On Demand Coaching Calls - Coaching on your time
Accountability For Your Success!! - You are a WINNER!
Get Started Fitness Success Manual - Start you on the right foot
All Kinds Of Recipes! - Let's throw some healthy nutrition in there
Passions of mine include weight loss/general fitness and golf fitness. I used to work in cardiac rehab and the pharmaceutical industry for over 25 years combined.
There is a huge passion for me to help others get off medications and stay out of cardiac rehab. I've seen so much illness...it's time for wellness. Another passion of mine is golfing, as I play 2-4 times a week.
I've always wanted to be able to help fellow golfers with their golf game. I'm greedy...I want people to play golf with me in my 60's, 70's and 80's! Come join me!
My mission: Providing A Healthy, Happy, and Confident Lifestyle for All!
I have been in the health and wellness industry for over 30 years and have a true passion for helping others reach their fitness and health goals. I love to go hiking, play golf, exercise with weights, and spend time with my husband of over 25 years.
