Elevate your golf game with these different stretches and strength training exercises.
“As a mom of 3 with a busy schedule going to the gym became a real challenge. When I did go I would always do the same workout. Total Body Transformation by Janis was the perfect solution. I got to do the workouts at home saving me time and it was personalized so I wasn’t stuck in my normal workout routine. It was so nice to ask her questions and discuss my results as well as my challenges. Her programs give you the personal training we all need without the inconvenience of going to the gym. I highly recommended Janis and JT Fitness and Golf.”
"Janis is an AWESOME online virtual trainer! I signed up for her 90 day program and it was great. Her videos are easy to follow, and the instructions were clear and concise. It was such an easy to use program! I was able to quickly move through the circuit either before work or after work, which was a nice luxury vs. going to the gym! If you think you’ll go through a virtual program with no accountability... think again!!! Janis is on top of it!!! She is truly by your side every step of the way with texts to provide you support and encouragement!!! You are never left alone!!! Janis is there every step of the way! I highly recommend Janis’ program to anyone looking for results in an easy to use virtual training program. Janis is the best at what she does!! Highly recommend!!!"
“In just 6 sessions of doing workouts from JT Fitness and Golf, I can tell the difference. I feel stronger, have more energy, and more inner confidence. My balance for dancing has improved. Having someone to be accountable to has made the difference between doing workouts and NOT. I am excited to see visible results too. I know I will at this rate. Thanks Janis for helping me persist through my resistance to try new ways for working out.”
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