Golf, Workouts, Mobility, Nutrition


JT Fitness and Golf will help you reach your fitness goals. Whether that is to lose weight or to improve your golf game. You are exactly where you need to be!

Take your time back! Workout from home with fast and effective online, individually designed, convenient workouts. Now you can find YOUR best self. Whether you are looking to improve your golf game or lose weight, these workouts are for you! Learn easy-to-use strategies for ultimate health and fitness.

Online Training

Online Personal Training Programs

Are you tired of struggling with your weight? Many times people over look the power of strength training. Weight training gives you the “toned” look that most are looking for. The best part is you can have fast and effective workouts done in 20-30 minutes, saving you time.

Golf Time

We all want to play golf into our 60’s, 70’s, 80’s and 90’s. Strength training will be one of the greatest pieces you can have in your workout routine. As an avid golfer, I have created workouts specific to golf. We incorporate strength, flexibility, mobility, and balance. You will LOVE these!

Hello VIP

For those of you who want individualized workouts, daily check-ins, and a much more personalized touch, then the VIP training is for you.

About Online Personal Training

What is Online Personal Training?

Imagine, you now have more energy, feel great in your clothes, sleep better, have greater strength, and feel toned and trim. Golfers, you have greater strength and flexibility so you hit the ball farther and you’ve reduced your risk for injury.

These strength training workouts are designed specifically for golf or for weight loss and can be done “at home” or at the gym with minimal equipment needed. The workouts are fast and effective which saves you time. You also have the luxury of working out on your schedule, yet your trainer is always in your pocket.

Janis is always there for you to help keep you accountable and successful. A premium workout app is used which provides “how-to” videos with each exercise within each workout.
You receive weekly and monthly check-in messages and coaching calls with Janis to make sure you are on track with your fitness journey.

Janis’ approach is very simple and is a no-nonsense way to healthy eating, exercise, and mindset. If you are highly motivated to improve your golf game and your health, connect with Janis.
Everybody is busy these days so keeping everything as easy and quick as possible is what makes these programs GREAT.

Online Training
Online Training


The Smart Way To Get In Shape And Achieve Lasting Results

Learn And Train Anytime, Anywhere

The joy of this program is you can workout at home or at the gym with minimal equipment. The strength training workouts last from 20-30 minutes so you get fast and effective workouts right at your fingertips!

Flexible Training & Nutrition Plans

You will have 5 workouts each week to choose from, ranging from strength training, HIIT workouts, mobility training, and yoga classes. You will determine how many days/week you want to exercise to reach your goals!

Workouts For The Motivated Individual

These programs are ideal for those who have experience with weight training or who have worked with a personal trainer in the past. If you are motivated to make changes with your health, then this will be for you!

Flexible Lifestyle Method

We all want change NOW, however the most effective way for change is to take baby steps! You will have the most success! We use a common sense approach to making changes to your health and fitness.

Janis Thornton Swing

What To Expect From
My Program


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