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QUICK & EASY EGGPLANT DIP

The eggplant will cook down pretty quickly – stir it occasionally to keep all of the delicious spices incorporated.


Try it and let me know what you think! Serve with cut-up veggies or gluten-free pita


Ingredients

¼ cup extra-virgin olive oil

2 medium eggplants, peeled and cut into 1-inch (2.5 cm) pieces

4 medium garlic cloves, minced

Juice of 1 lemon

1 tbsp honey

1 tsp sea salt

¾ tsp smoked paprika

½ tsp each cumin and black pepper

Topping

¼ cup chopped fresh parsley

¼ cup sesame seeds


Instructions

Heat the oil in a large saucepan over medium heat. Add the eggplants, garlic, lemon, honey, salt, and spices, stirring well to combine. Cover and cook for about 25-30 minutes, until the eggplant is tender.


Remove the heat and keep covered. Let stand for another 5-10 minutes, and using a potato masher or fork, mash any large pieces of eggplant. Stir, and transfer to a serving dish. Sprinkle with parsley and sesame seeds. Enjoy!


Eggplant:

Calories: 73

Protein: 1.5g

Fat: 3.2g

Carbs: 11.2g

Topping:

Calories: 30

Protein: 1g

Fat: 2.9g

Carbs: .7g

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