Train Your Body for Golf & Play for Life
Improve mobility, build strength, and support a more powerful, consistent swing with this 7-day golf fitness experience designed specifically for golfers 50+.
Just $17 today • Continues at $79/month unless canceled
Does Any of This Sound Familiar?
The "First Tee Struggle": You need several holes just to feel loose… and by then, you’re already trying to recover from a couple early mistakes.
The Recovery Tax: Every round seems to come with extra stiffness, sore joints, or a lower back that reminds you that you played yesterday.
The Shrinking Drive: You know there’s still distance in there… but your hips and thoracic spine aren’t rotating the way they used to.
The Injury Fear: You’ve felt that little “twinge” in your back, elbow, or shoulder and wondered if one bad swing could sideline you for weeks.
The "Start-Stop" Cycle: You’ve tried workouts before… but they were either too aggressive, too generic, or didn’t connect back to your golf game.
The Consistency Gap: Some days your swing feels great. Other days it feels like you’re fighting your body instead of swinging freely.
A more powerful, consistent swing starts with a body that can move, stabilize, and support the swing efficiently.
That’s exactly what the 7-Day Golf Body Reset was built to help you do.
MEET THE FOUNDER & Owner
Hi! I'm Coach Janis!
Golf has been part of my life for more than 20 years… and one thing I’ve learned is this:
Most golfers don’t lose their swing… they lose the movement, strength, and stability that support it.
That’s why I created Fit for the Fairway.
With a Master’s Degree in Exercise Physiology, 10 years in cardiac rehab, and certifications in golf fitness through TPI and Golf Digest, I help golfers build bodies that support better movement, more consistency, and long-term performance on the course.
The goal isn’t to overwhelm you with complicated workouts.
It’s to help you move better, feel stronger, and continue enjoying the game for years to come.
Ever since I combined golf and fitness training, I’ve been able to help golfers:
Improve mobility and rotation for a more connected swing.
Build strength and stability that support consistency and power.
Reduce stiffness and recover better after your rounds.
Improve balance, control, and overall movement for golf.
Stay active, confident, and playing golf for years to come.
INTRODUCING
The 7-Day Golf Body Reset
Golf Body Reset
7-Day Trial
Here's what you get:
The Full 7-Day Golf Body Reset
Daily Guided Golf Fitness Sessions
A follow-along Mobility Session
An 18-Min. Golf Strength Workout
Golf-Specific Mobility & Core Exercises
Pre-Round Movement Routine
Community Support & Accountability
Today Just $17
"Love Janis' Coaching!"
Love what Janis has. I've added 20 yards to my drive and getting more fit each time I workout. Love her stuff! ~ Debi K. 66 yrs old.
testimonial
what our client say about us
My core feels stronger and my swing seems smoother. Not as rushed or jittery because I have more strength. I never missed a fairway yesterday and have used shorter clubs on my approach shots. I am sure with continued use I can improve my distance even more. (Now if it could fix my putting)!
I'm gaining distance with my driver and have better control over my swing. My lower body is definitely stronger and I'm able to get a better swing pattern. I'm also gaining more mobility (which I need) and have better separation of my upper body and lower body (ie...increased distance). Love these workouts!
Janis's online personal training program works great for me and I have been with her for over 3 years. I cannot work out at the same time or location every day because of work and travel commitments. Having my workouts on my phone I can work out anywhere and the video examples are great for showing proper form and number of reps and sets. She just makes it easy to follow and to stay on point. My golf game has drastically improved, my back issues are incredibly better, and so is my health.
Janis has been my trainer for almost a year, and what a transformative year it has been! Despite being active in golfing and hiking, I realized I was missing the weight and balance component until Janis pointed it out. Adding that to my routine revealed muscles I had never seen before. However, a foot injury in December set me back, confining me to a wheelchair and causing muscle loss. Janis promptly provided me with four wheelchair exercises. When I returned to golfing two months later, Janis designed exercises to help me regain strength. Her constant motivation kept me going when I felt down about my limitations. I'm turning 74 in July, and I highly recommend contacting this incredible woman if you need any or all of the components I've mentioned. Thank you, Janis!
Working with Janis has helped my golf game tremendously. I'm stronger and feel more confident. Janis has helped me recover from numerous hip surgeries. I love her follow along videos she has and her online live classes. She's great at modifying exercises to fit what I need.
I love Janis' support. She pushes me to be better and do more. She keeps me accountable and motivated. My golf game has improved where I hit the ball more consistently, my scores are coming down and I'm gaining yards! Love her programs.
FOUNDING MEMBER RATE - LOCKED IN!
Continue for Just $79/month After Your Trial
No contracts. Cancel anytime.
As Fit for the Fairway continues to grow, the monthly membership price will increase for new members.
Join now and lock in the current $79/month Founding Member rate for life.
The first 100 golfers who join will keep this pricing permanently.
FAQ's
How is this different from other golf fitness programs?
Most golf fitness resources give you random workouts or one-off programs with no structure. Fit for the Fairway Club is an ongoing, coach-guided system — with live classes, coaching calls, a structured calendar, and a community around you. It's built for consistency and longevity, not just a 30-day fix.
Do I need to already be fit to join?
Absolutely not. The Club is designed for golfers of all fitness levels and ages. If you care about your golf future and want to move better, you belong here. The programming meets you where you are and builds from there.
Why does this approach actually work?
Golf fitness isn't about getting generally "in shape." It's about building the specific mobility, stability, and rotational strength your swing demands. When your body can do what your swing asks of it, everything gets easier - your contact, your consistency, and your ability to stay pain-free. This Club trains the golf body specifically, progressively, and consistently.
Is this online or in-person?
Everything is 100% online and accessible anywhere, anytime. Live classes are streamed and recorded so you never miss a session, no matter your schedule or location.
How much time do I need each week?
Most workouts are designed to fit into 20–40 minutes.
You don’t need hours in the gym… just consistent, focused work a few times per week. Even short sessions can make a big difference in how your body moves and feels on the course.
What if I’ve tried programs before and didn’t stick with them?
That’s more common than you think. Most golfers don’t fail because they lack motivation… they just don’t have a clear, structured plan.
This Club is built to give you that structure… along with support, guidance, and routines that are actually doable.
Will this help with my specific issue (back, hips, shoulders)?
Yes… because everything inside the Club is built around how your body supports your swing. We focus on the key areas that impact most golfers… hips, thoracic spine, shoulders, and core. As your movement improves, you’ll often notice changes in how your body feels and how your swing performs.
Can I do this at home?
Yes. Everything is designed to be done at home with minimal equipment. You don’t need a full gym setup to get results.
What makes this different from just doing stretches or YouTube workouts?
Random workouts don’t create lasting change. This is a structured system where everything builds on itself… mobility, stability, and strength working together to support your swing. You’re not just doing exercises… you’re following a plan designed for golfers.
Is this for beginners or more experienced golfers?
Both. Whether you’re just starting to think about your fitness… or you’ve been working out for years… the goal is the same.
Help your body support your swing better.
Do I need special equipment?
For the follow along strength workouts, you will need a foam roller, exercise mat, stability ball, and dumbbells. Some of the workouts also use tubing. For the Mobility workouts, you'll need exercise mat, golf club, and foam roller.
What if I have an injury or limitations?
You should always listen to your body. The Club is designed to help you move better, not push through pain. You can modify exercises as needed, and the goal is to build your body up… not break it down.
What if I need to cancel?
You can cancel at any time. Simply email [email protected] before your next renewal date so we can process your cancellation.
READY TO GIVE US A TRY?
Your Best Golf Starts Here!
You don’t need to overhaul your life to start improving your golf body.
You just need a simple plan… and the right place to start.
👉 Start Your 7-Day Golf Body Reset Today