This hummus recipe makes a great dip, snack, or it can be used as a surprisingly yummy condiment on top of burgers or whatever else comes to mind!

Servings 6

Ingredients

1 cup (240 grams) canned pumpkin puree

1 15-oz (425 gram) can cannellini beans, rinsed and drained

2 tbsp tahini

Juice of half a large lemon

1 tbsp extra-virgin olive oil

3 garlic cloves, minced

1 tsp cumin

1½ tsp nutritional yeastflakes

1-2 dashes of hot sauce orsriracha (to taste)

½ tsp. smoked paprika, plusextra for serving

Kosher salt, to taste

Instructions

Place all the ingredients in a food processor and blend until smooth. Taste and adjust seasonings. Serve & enjoy!

Calories: 75

Protein: 2.6g

Fat: 4.2g

Carbs: 8.7g