My core feels stronger and my swing seems smoother. Not as rushed or jittery because I have more strength. I never missed a fairway yesterday and have used shorter clubs on my approach shots. I am sure with continued use I can improve my distance even more. (Now if it could fix my putting)!

I'm gaining distance with my driver and have better control over my swing. My lower body is definitely stronger and I'm able to get a better swing pattern. I'm also gaining more mobility (which I need) and have better separation of my upper body and lower body (ie...increased distance). Love these workouts!

Janis's online personal training program works great for me and I have been with her for over 3 years. I cannot work out at the same time or location every day because of work and travel commitments. Having my workouts on my phone I can work out anywhere and the video examples are great for showing proper form and number of reps and sets. She just makes it easy to follow and to stay on point. My golf game has drastically improved, my back issues are incredibly better, and so is my health.

Janis has been my trainer for almost a year, and what a transformative year it has been! Despite being active in golfing and hiking, I realized I was missing the weight and balance component until Janis pointed it out. Adding that to my routine revealed muscles I had never seen before. However, a foot injury in December set me back, confining me to a wheelchair and causing muscle loss. Janis promptly provided me with four wheelchair exercises. When I returned to golfing two months later, Janis designed exercises to help me regain strength. Her constant motivation kept me going when I felt down about my limitations. I'm turning 74 in July, and I highly recommend contacting this incredible woman if you need any or all of the components I've mentioned. Thank you, Janis!

Working with Janis has helped my golf game tremendously. I'm stronger and feel more confident. Janis has helped me recover from numerous hip surgeries. I love her follow along videos she has and her online live classes. She's great at modifying exercises to fit what I need.

I love Janis' support. She pushes me to be better and do more. She keeps me accountable and motivated. My golf game has improved where I hit the ball more consistently, my scores are coming down and I'm gaining yards! Love her programs.