When it comes to the golf swing, we need flexible and mobile hips.  You may notice if your hip area is tight, your low-back is tight, because everything is connected.  If one area of your body is injured, you compensate elsewhere.

Let's combat this with these 4 stretches.   Your hips will  become more mobile and flexible.

• Have your feet wider than shoulder width

• Hands on your hips, lean to one side and hold, you may bend at the waist

• Feel a stretch in your inner thighs

• Switch to the other side. 

• You can also put your hands on the ground and move side to side .

• Bend front leg in and straighten other leg behind you

• Keep hips square to the front

• Some of you may feel a stretch in your legs and hips

• For more of a stretch, bend over your front leg.

• You can reach your arms as far in front of you as you like.

• Allow your body to sink into this stretch. Enjoy this stretch.

• Repeat on both sides

• Lay on your back with one foot flat on the floor. Use magic ring or a towel and put around your foot.

• Straighten your leg straight up. Try to keep leg as straight as possible.

• For more of a stretch, lower your leg out to the side and hold.

• Repeat 1-2 times. Switch to the other leg.

• Foot on ground, knee at 90. Kneel on 1 knee

• Keep knees between ankles and toes

• Slight lean forward (again keep knees between ankle and toes). Arms up. Look up. Feel a stretch in front of leg and throughout front of body.

• More quad stretch...grab foot behind you and pull up.

• Raise opposite arm up. Feel a stretch in quadricep.

Are you ready to be consistent with your golf exercise? If so...check out my 90 Day Golf Fitness Program. You can schedule a time for us to talk about my program here.