Think swinging harder creates more distance? Learn why mobility, balance, and efficient movement matter more than effort.
If your back hurts after golf, don't automatically blame your back. Learn how your hips, core, and movement patterns affect your swing and what you can do about it.
Your lower core—glutes and lower abs—is the foundation of a strong, consistent golf swing. Strengthening it improves balance, power transfer, and spine protection for longer, pain-free play.
Your mid-core drives rotation and protects your back. Strengthen the muscles from ribs to hips to improve balance, swing efficiency, and distance—while reducing injury risk.