Take your golf game to the next level! There isn’t a golfer who doesn’t want to hit the ball farther, reduce their risk for injury, have better mobility, flexibility and balance balance while playing golf. This program is going to give you all of that!
When you have strength, you have more control in our swing. With strength training with JT Fitness and Golf, we do full body workouts, yet target the core muscles for golf for the most effective workouts.
One of the keys to great golf. Working on flexibility and mobility daily, will sky-rocket your golf game. You will reduce injuries as you get older, be able to be more consistent and have better control with your swing. As we get older, we want as much flexibility and mobility as we can get. Click here for Mobility Training information.
We all know we need to have great balance when it comes to our golf swing. You will be more consistent and have more control over your swing. This will improve your golf game on many levels.
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We all know golf can be hard on our backs, however, these exercise will help you out!