When You Love Follow Along Exercise Videos:

The Membership Site will be Perfect for you! 

dog watching videos

BUILD STRENGTH, POWER, AND CONFIDENCE!

  • You will be challenged with these follow-along videos
  • Lose inches, weight, and more.
  • Each workout is fast and effective, being 20-30 minutes long. 
  • Workouts can be done at home or at the gym
  • Types of Workouts:  AMRAP’s, HIIT, Tabata, Circuits, Supersets, Mobility Training, Yoga, and Pilates coming soon!
  • Monthly phone coaching calls (most successful clients use this)
  • Minimal equipment needed – exercise ball, dumbbells, tubing, and a mat.