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Be The Champion You Deserve To Be

Golf Specific Workouts to Take Your Golf Game to a Higher Level

Power Your Golf Swing Today!

Golfers need thoracic rotation to create a powerful golf swing! Any age can discover how to make this happen.  Download the "Swing Power: 15 Essential Exercises for Rotational Power in Golf E-book.


Designed for golfers of all levels, these proven exercises will unlock hidden potential, boosting your strength, flexibility, and technique. Don't miss out on this game-changing opportunity! Download your copy now and witness remarkable improvements on the course.

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Ways To Work With Me

Fit "FORE" Golf in 30 Days

This 30-day workout will help you improve your golf swing and get into better shape so you can play the game of your dreams!


JT Fitness and Golf Club Membership

Elevate your golf game with this membership site! Your own fitness assessment, coaching videos along with over 100+ golf specific workouts. 

90 Day Golf Fitness Challenge

The JT Fitness and Golf 90-Day Program will give you the targeted workouts you need to transform your game.


What Sets JT Fitness & Golf Apart?

Your time is valuable so the workouts are fast and effective.

As an avid golfer myself, I understand how a golfer thinks and feels.

How our bodies work in golf is fascinating. Learning is fun so I have certifications with ACE, NASM, TPI, and Golf Digest.

Your body loves different types of movements. The workouts incorporate strength training, mobility training pilates, and yoga. The workouts will keep you motivated and stimulated.

We strategize together so you get the best results possible. With weekly check-ins and monthly coaching calls, you can only be successful.

JT Fitness & Golf Featured in Golf Digest!

"If you're serious about increasing swing speed, now's the time to work on hip rotation"

Janis Thornton

Testimonials

About Janis

Passions of mine include weight loss/general fitness and golf fitness. I used to work in cardiac rehab and the pharmaceutical industry for over 25 years combined. 


There is a huge passion for me to help others get off medications and stay out of cardiac rehab. I've seen so much illness...it's time for wellness. Another passion of mine is golfing, as I play 2-4 times a week.


I've always wanted to be able to help fellow golfers with their golf game. I'm greedy...I want people to play golf with me in my 60's, 70's and 80's! Come join me!


My mission: Providing A Healthy, Happy, and Confident Lifestyle for All!


I have been in the health and wellness industry for over 30 years and have a true passion for helping others reach their fitness and health goals. I love to go hiking, play golf, exercise with weights, and spend time with my husband of over 25 years. 

 LIMITED DEAL 

Who Do I Work With?

Our Team

Getting Started With Me Is As Simple As 1-2-3!

Set Up A Quick Call

Let's make sure we are a great fit for each other. Let's talk golf and get you on the right track.

Get Custom Options

Creating a plan helps with your success. Let's get a plan in place for you.

Elevate Your Game

Take action and let's get started!

Get Fit "FORE" Golf in 30 Days!

This 30-day program will help you elevate your golf game by improving your strength, balance, flexibility, and mobility. 


Included in this playbook:

  • 4 Golf Swing Assessment Tools & Videos
  • Follow-Along Workouts, Mobility Training, Foam Rolling, and Stretching.
  • Foam Roller Handout
  • Mobility Handout
  • Workout Calendar
  • A Success Manual

Bonnie Cox


"Janis has been my trainer for almost a year, and what a transformative year it has been! Despite being active in golfing and hiking, I realized I was missing the weight and balance component until Janis pointed it out. Adding that to my routine revealed muscles I had never seen before. However, a foot injury in December set me back, confining me to a wheelchair and causing muscle loss. Janis promptly provided me with four wheelchair exercises. When I returned to golfing two months later, Janis designed exercises to help me regain strength. Her constant motivation kept me going when I felt down about my limitations. I'm turning 74 in July, and I highly recommend contacting this incredible woman if you need any or all of the components I've mentioned. Thank you, Janis!"

Mark Pasquale


"Janis's online personal training program works great for me and I have been with her for over 3 years. I cannot work out at the same time or location every day because of work and travel commitments. Having my workouts on my phone I can work out anywhere and the video examples are great for showing proper form and number of reps and sets. She just makes it easy to follow and to stay on point. My golf game has drastically improved, my back issues are incredibly better, and so is my health."

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