Golf Specific Workouts to Take Your Golf Game to a Higher Level
Unlock the full potential of your golf swing with our exclusive eBook, "10 Essential Driving Range Stretches." Designed for golfers at any level, this guide offers stretches that target the key muscles used in your swing. Whether you're warming up at the driving range or looking to enhance your flexibility for a more fluid and powerful swing, these stretches will help shave strokes off your score.
Don't let stiffness and limited mobility hold you back from achieving your best on the course. Get ready to outdrive your competition and enjoy the game like never before. Download your copy today and transform your golf swing into the envy of your peers!
This 30-day workout will help you improve your golf swing and get into better shape so you can play the game of your dreams!
Elevate your golf game with this membership site! Your own fitness assessment, coaching videos along with over 100+ golf specific workouts.
The JT Fitness and Golf 90-Day Program will give you the targeted workouts you need to transform your game.
"If you're serious about increasing swing speed, now's the time to work on hip rotation"
Passions of mine include weight loss/general fitness and golf fitness. I used to work in cardiac rehab and the pharmaceutical industry for over 25 years combined.
There is a huge passion for me to help others get off medications and stay out of cardiac rehab. I've seen so much illness...it's time for wellness. Another passion of mine is golfing, as I play 2-4 times a week.
I've always wanted to be able to help fellow golfers with their golf game. I'm greedy...I want people to play golf with me in my 60's, 70's and 80's! Come join me!
My mission: Providing A Healthy, Happy, and Confident Lifestyle for All!
I have been in the health and wellness industry for over 30 years and have a true passion for helping others reach their fitness and health goals. I love to go hiking, play golf, exercise with weights, and spend time with my husband of over 25 years.
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This 30-day program will help you elevate your golf game by improving your strength, balance, flexibility, and mobility.
Included in this playbook:
Bonnie Cox
"Janis has been my trainer for almost a year, and what a transformative year it has been! Despite being active in golfing and hiking, I realized I was missing the weight and balance component until Janis pointed it out. Adding that to my routine revealed muscles I had never seen before. However, a foot injury in December set me back, confining me to a wheelchair and causing muscle loss. Janis promptly provided me with four wheelchair exercises. When I returned to golfing two months later, Janis designed exercises to help me regain strength. Her constant motivation kept me going when I felt down about my limitations. I'm turning 74 in July, and I highly recommend contacting this incredible woman if you need any or all of the components I've mentioned. Thank you, Janis!"
Mark Pasquale
"Janis's online personal training program works great for me and I have been with her for over 3 years. I cannot work out at the same time or location every day because of work and travel commitments. Having my workouts on my phone I can work out anywhere and the video examples are great for showing proper form and number of reps and sets. She just makes it easy to follow and to stay on point. My golf game has drastically improved, my back issues are incredibly better, and so is my health."