Let's fire up your metabolism and start your body burning serious calories. Get rid of the guesswork and take control of your health with this 90-Day Program that emphasizes healthier eating and regular exercise.
Let's get on this journey together so you have results that you are looking for!
"I have been a client of Janis Thornton for the last year and she has been amazing. Janis takes the time to get to know you on a personal level, your goals and your motivation. Then she takes the time to find things to help you achieve your goals and is a great support system. She keeps the work outs fun, diverse and interesting. It's nice to work a couple of body parts at the same time to get the results you want in a minimum amount of time. Sh has helped me understand how to eat better, what things I'm doing to sabotage my efforts and motivation to keep plugging along during the plateaus. If you want a person who is focused on you and your goals, Janis is the personal trainer for you."
Caryl Beal
“Thanks to Janis of JT Fitness and Golf for helping me get back on track! I just turned 50 and am working my way back to my “old”, healthier me. I have been with Janis for over a year and have lost over 60 pounds. I have a job that either requires a lot of sitting at a desk or traveling – neither of which do you any favors. Janis was able to put together a program to fit in with my travel schedule, incorporate things I like to do and use the equipment that I might have on hand. She also was able to show me modifications that I could do to address my aging knees. The really neat part about this is that we are a thousand miles apart and I can do a workout remotely by use of a training app. Using the ap, the workouts are at my fingertip. Janis is also there to keep me accountable and track my progress. She is always able to answer my questions or come up with an alternative plan when I run into a roadblock. Thanks to Janis for helping me get back on track!”
Suzanne Soderberg
“I used to have a personal trainer that I would see three times a week. When I thought I could do it on my own, I found out I would aimlessly walk around the gym trying to remember what I used to do. With JT Fitness and Golf I didn’t have to worry about that any more. I had my workouts right in front of me all the time and they were easy to follow. She was always willing to adjust the intensity if I needed it. If you want a workout that is customized to fit your needs and your schedule, I highly recommend JT Fitness and Golf.”
