Leg Tabata Training

Leg Tabata training will give you those sexy legs we all want and desire.

You will want an exercise band for this exercise. To order the bands I have in the video, click here. What I love about the bands I’m using is they don’t ride up, fold, or dig into your legs when you are using them. They are VERY comfortable!

Exercise Demo:

Exercises:

Alternating Side Lunges:
Dumbbells in hands, take a large step to right (wider than shoulder width). Push back to standing through the foot. Step to the left. This is 1 rep. Repeat for number of reps.

Plié Squats:
Standing with feet wider than shoulder width. Dumbbells in front of you. Lower yourself down. When standing, squeeze your glutes.

Side Walks:
Place bands just above knees. Squat down slightly and start stepping to the right. Down a hallway or long room works great for this. Do all reps on 1 side and then go other direction.

Forward Walks:
Place bands above knees. Squat down slightly and start stepping forward alternating feet. Walk forward 4 steps and backward 4 steps. Repeat.

Alternating Reverse Lunges:
Place dumbbells in hands. Step back with right foot lowering body down. Make sure the left knee is between the ankle and toe. Alternate sides.

Tabata Directions

Use a timer for this workout. You will do 5 rounds for each exercise. Each exercise is 20 seconds with a 10 second rest. After you complete the first exercise 5 times, rest for 45 seconds. Start the 2nd exercise and continue. You’ll LOVE this workout.

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